A series of sessions with a local meditation teacher. They lead us in developing connections between the body and the mind.
Certified mindfulness meditation teachers join us for mindfulness building meditation sessions, focusing first on the body, then the mind, and then bringing the body and mind together. We encourage everyone to attend all three sessions to allow the mindful connection to develop. Registration required.
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Health & Wellness |
Founded in 1897, the library has been a center point of all sorts of events and was famously used in the Bill Lodge film Mr Fotheringay's Fairport Convention. It's full of books and entertainment and run by our adorable staff.